Live free from discomfort again with a delicious, everyday-friendly anti-reflux diet. A reflux condition should be taken seriously: Understanding the connections helps to better comprehend therapeutic measures and serves as a toolkit for self-help. Nutritional medicine expert and F.-X.-Mayr physician Dr. Sepp Fegerl explains the relationship between reflux, diet, and psychology, and demonstrates how the digestive system works and how medications, home remedies, teas, and phytotherapeutics can influence the course of the disease. Josué Vergara's practical recipes made from regional and seasonal ingredients invite you to enjoy food with all your senses. The three to four-week foundational program provides an introduction to a basic, easily digestible cuisine. - What are the causes? - Recognizing connections - Preventive and therapeutic measures against reflux - How those affected eat in everyday life.