Enjoy a good feeling in your gut. Our intestines are the command center of our immune system and have a tremendous influence on our emotional balance. Yet, we often treat them very poorly. With stress and unhealthy eating habits, we harm our digestive system; as a result, we frequently suffer from bloating, constipation, diarrhea, a feeling of fullness, and pain. Nutrition expert Ulli Zika and intestinal specialist Dr. med. Gerhard Wallner show how to tackle these problems in a completely natural way. Their book provides easily digestible knowledge about gut health and many delicious recipes that are quick to prepare and promote overall well-being.