We do not see them, do not feel them, and do not feel unwell - hidden inflammations, referred to in technical terms as "Silent Inflammation." We only become aware of them when they manifest as joint pain, rheumatism, allergies, or diabetes. The main causes of their development are a one-sided or poor selection of foods and being overweight - especially when excess fat accumulates in the abdominal area. In her new book, Silvia Bürkle succinctly lists the most important anti-inflammatory foods, herbs, and spices. With these, she has developed new recipes for sauces, dips, pastes, and drinks that can be prepared quickly, easily integrated into our meal plans, and offer a high potential for inflammation protection in concentrated form. Many of the recipes can be made in advance, making it easy to incorporate them into everyday life.