Making music primarily means perceiving one's own body as an instrument, shaping movements with the instrument as effectively as possible while staying healthy and promoting one's own well-being. To support this lifelong learning process, a range of body-oriented approaches is available, which have proven particularly effective for musicians. This book provides information about the background and concepts of important approaches such as the Feldenkrais Method, Ideokinesis, Alexander Technique, Schlaffhorst-Andersen, autogenic training, Qigong, and Yoga, and offers practical exercises for each method. Musicians will find guidance in body-oriented approaches that they can use in their daily practice, before performances, and for recovery in their professional lives. Additionally, the book offers many insights for anyone interested in these topics.