The art of confidently setting boundaries. "Just set boundaries!" – it sounds so simple. However, establishing boundaries is easier said than done. Successful author Rolf Sellin explains why we often fail to do what we have intended so many times before. Effective boundary-setting is not just a matter of willpower. It requires practice, and Sellin offers concrete methods that work: on mental, communicative, physical, and especially energetic levels. In his successful long-seller, Rolf Sellin explains how to set effective boundaries, take better care of yourself, say no in a timely manner, take breaks when needed, and achieve more as a result. The book has been expanded to include new methods for coping with information overload and personal crises, as well as for verbal boundary-setting.