For more mindfulness in the hustle and bustle of childrenWith all their strength, patience and perseverance, mothers devote themselves to their children and thus help to make the world a little more beautiful. This hands-on book is an inspiring and beautifully designed companion through the year. Each month is dedicated to a different theme, such as gratitude or letting go. There are yoga and mindfulness exercises as well as creative suggestions that make life with children richer and everyday life easier. A journey of discovery for more relaxation, inner peace, self-knowledge and joy of life.