Emotions can truly captivate children – and adults too! Out of nowhere, they may stomp, cry, or scream. Those who want to respond to their child’s needs often feel particularly torn. How can we effectively support and regulate emotions in the long term? And how do we feel about it ourselves? Occupational therapist, family consultant, and neuro-embodiment coach Kiran Deuretzbacher demonstrates in this book how to respond in a bonding manner in everyday stressful situations. She makes the body our ally: A conscious approach to the nervous system is the key to impulse control and regulation. 33 easily implementable exercises allow us to quickly and effortlessly manage our emotions in a healthy way – leading to a family life filled with more connection, closeness, and self-efficacy. Contributions by Saskia Niechzial, Marei Theunert, Hannah Blankenberg, and Kathrin Hohmann.