The effects of gait on body, mind, and soul are more significant than we realize. Dr. Peter Greb has been studying human gait behavior for 25 years. Natural walking is neither a new theory nor a new method, but a reminder of the fact that we are genetically predisposed to be forefoot walkers. The first steps of a toddler are taken spontaneously on the front part of the foot. This book will help the reader playfully and easily find their strength and let go of rigid movement patterns that cause many ailments such as venous diseases, asthma, back pain, and premature aging processes.