Discover your body intelligence and become your own nutrition advisor! The most important factor in achieving and maintaining your ideal weight is not diets and discipline, but your own bodily sensations during and after eating. Health scientist Thomas Frankenbach illustrates through numerous case studies how to better understand bodily signals and satisfy them without guilt, dietary dogmas, pressure, or constraints. Learn to treat yourself with love and mindfulness, and eat only what you truly need. Your somatic intelligence is the most effective way to optimally develop your figure and health.