The relaxation card file for elementary school includes a wealth of short and comprehensive ideas, instructions, templates, and guided imagery to bring a bit of relaxation into the classroom amidst the often stressful school routine. The new energy gained from a deep relaxation phase enhances the intensity of further learning. The card file contains ideas for the whole class as well as for individual groups. Its use requires minimal preparation. Relaxation is something many children need to practice and learn intensively, as our hectic world leaves less and less time for small, targeted breaks. Many new tips and ideas for your quiet lessons! Contents include: massages, guided imagery, scent fields, relaxing with colors, rhythm and relaxation, calm for the mind, relaxation painting, laughter helps, breathing brings calm, and much more.