In a family setting, the nutritional situation is complex. On one hand, there are preschool and school-aged children or students, and on the other hand, working parents with varying schedules, along with various shared leisure activities. This can lead to mistakes in daily nutrition that can actually result in overweight in children and adolescents. Finding the right nutrition for all family members and possibly losing weight seems to be a challenge. This book shows the way back to a healthy weight for the whole family.