Many smokers wish to quit smoking as they no longer want to risk the negative consequences. Not everyone can make this step without external help. This tobacco cessation program takes into account both the psychological and physical aspects of cigarette addiction. It has been proven to be an effective method for smoking cessation in numerous scientific studies and is now available in its 6th updated edition. In addition to an explanation of the background of tobacco addiction, the reader receives comprehensive psychological support and information on possible medication aids.