Concentrate, meditate, relax: This is how you can enhance your brain's capacity to absorb information. Busy schedules, complex issues, lifelong learning... daily life and work demand undivided attention, yet our concentration is negatively affected by information overload, stress, rush, and pressure to succeed. Günther Beyer has developed methods that allow anyone to train their concentration and reduce sensory overload. Through numerous exercises, readers can, for example, improve their ability to read faster and understand more. However, periods of relaxation and calm are also inseparably linked to concentration ability. Günther Beyer introduces meditative practices such as guided imagery, yoga breathing techniques, or power naps that help to increase the brain's capacity for absorption.