Talk to your body, as it is smarter than you think. It knows what is good for you - this is the recommendation from readers of this book. Your body shows you the way to greater health, self-esteem, and joy in life - dare to ask it! You can do something yourself - support your self-healing powers! Angelika Koppe, founder of the Wildwuchs method, provides insights into the quality of self-healing work in this book. Her personal experience with a women's health issue, along with the knowledge of Dr. Carl Simonton, Dr. Jeanne Achterberg, and Dr. Rosemarie Rodewald from the USA, are sources of this self-help method. The Wildwuchs method enables a connection to your own body intelligence. Inner images and visualizations lead into the body - discomfort and illnesses can thus be better understood as signals from the body.