How much force a muscle can generate is primarily determined by the brain and the central nervous system. The muscles themselves are only the executing organs. In this standard work, Lars Lienhard, the leading German expert in neuro-centered training, explains how the brain can be stimulated by neural methods to optimally generate power. With the help of the most efficient exercises, you will learn to use the potential of your muscles and thus significantly improve your strength performance. The more than 100 illustrated and extensively described exercises cover all neural areas relevant for strength training. Specific recommendations for each area will help you optimize your own training and significantly improve your performance. With this book, you will revolutionize your strength training and achieve new levels of peak performance. It is a must for all athletes who want to generate more strength - whether professional athlete or recreational athlete.