Strength Training - An Anatomical Overview

This book gets under your skin! Detailed graphics illustrate how to unlock the full potential of your muscles through various exercises. Based on scientific findings, the positive effects of the 33 most important strength exercises are clearly highlighted. Additionally, it offers practical tips and exercises for injury prevention, as well as efficient and safe training programs suitable for all levels, including at home.

Effective Muscle Training Based on Scientific Insights

Whether it's leg presses, bench presses, bicep curls, squats, or deadlifts - consistent strength training improves health and well-being. However, to achieve athletic goals, one aspect is crucial: knowledge! How do muscles work and how do they grow? Which exercises target which muscle groups? And what training intensity and duration are recommended? This comprehensive knowledge book on strength training makes the anatomical processes behind the workout understandable.

Proper Strength Training from an Anatomical Perspective: With a holistic view of muscle anatomy, you can analyze and improve your strength training. Illustrative graphics show all the muscles, joints, and ligaments involved in strength training from various angles. 33 Strength Exercises: What exactly happens in the body during strength training? Learn everything about the anatomy of the most important exercises at different stages. With 47 variations of these exercises, you can add variety to your training. Training plans for strength training and tips for beginners and advanced practitioners help optimize workouts and prevent injuries. Many exercises can also be performed at home without a gym.

Muscles Viewed Scientifically! Here you will find the background knowledge for optimal training success in strength training.