A source of encouragement for expectant mothers to find calm during pregnancy, take care of themselves, and rediscover themselves. "Nine Golden Months" accompanies a woman through her pregnancy, just like a good friend or a circle of experienced women would – with compassion and attentiveness, without prejudice, and with accumulated wisdom. Many women long to experience deeper facets of motherhood, for which there is often no space or time. "Nine Golden Months" draws on the methods of Traditional Chinese Medicine and Ayurveda, conveying traditional rituals and practical guidance, ancient wisdom, and modern insights from competent experts who specialize in holistic care for pregnant women – midwives, doulas, nutritionists, and doctors from various disciplines. A book that addresses all aspects of a woman's pregnancy experience – emotional and mental, spiritual, and of course physical: It offers delicious recipes for every stage of pregnancy and ensures that expectant mothers feel supported, calmed, warmed, and well cared for by nourishing their body, mind, and soul.