Quitting smoking is the easiest thing in the world. I should know – I've done it thousands of times! Like the American writer Mark Twain, many smokers experience this: 95% of those who try to quit cold turkey without any additional aids will relapse. The most well-known conventional aids for quitting smoking are nicotine patches and gum. In fact, their use doubles the success rate, resulting in a long-term abstinence rate of 15-20%. Studies show that complementary therapy methods can significantly improve this rate. "What to do for smoking cessation" presents building blocks for quitting and offers practical tips for the natural treatment of common withdrawal symptoms. It's worth it – at any time!.