Rheumatism is a widespread disease. Conventional medicine tries to relieve the pain and stop the inflammation. However, the drugs have side effects if they are taken permanently. Naturopathy offers a complementary therapeutic approach that strengthens the entire organism and stimulates self-healing powers. Dr. Thomas Rampp has treated numerous patients with arthritis, arthrosis or soft tissue rheumatism with a holistic concept that includes the elements of movement, relaxation, nutrition, order therapy, water treatments and herbal medicine. This guidebook summarizes the most important recommendations to give rheumatism patients some ideas on how to become active themselves.