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Lauftraining – Die Anatomie verstehen

German, Paperback, Chris Napier
Price in EUR including VAT
6Ratings
BrandMore from Dorling Kindersley
Delivered between Wed, 7.10. and Thu, 8.10.
More than 10 pieces in stock at third-party supplier
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preigu DE
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At a Glance

  • Practical focus through concrete exercises

    The book offers 30 practical exercises and structured training plans for various performance levels ranging from 5 kilometres to the marathon.

  • Detailed anatomical illustrations

    Clear graphics demonstrate the precise involvement of muscles, bones, joints and ligaments throughout the entire running cycle.

  • Scientifically grounded running analyses

    The work explains running training from a scientific perspective for the targeted reduction of injuries and the optimisation of personal performance.

To the descriptionTo the specifications
4.7
6 Ratings

In Detail

14-day cancellation right
30-day right of return if unopened
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