Do you often suffer from abdominal discomfort? Pain, bloating, gas, cramps, or diarrhea are typical signs of lactose intolerance. This intolerance affects your entire life: work, leisure, and of course, sex. In a humorous, exciting, and surprisingly simple way, nutrition expert Jan Stratbücker explains in the Lactose Navigator how to regain control of your body. Finally, discover which foods you can truly tolerate and which ones you cannot. It's easy and scientifically proven. Take back your quality of life with the Lactose Navigator! Nutrition tables that indicate the tolerable portion sizes for 1,111 foods are included. Consideration is given to cold cuts, baked goods, cereals, ice cream varieties, fast food, beverages, dishes, brand products, sweets, and much more. Information about portion sizes is provided for each lactose.