Living in the Now shows you how to step out of the constant mental cinema and shed entrenched behavioral patterns. It presents the essence of "Now! The Power of the Present" in a concise and revised form. The path to the now leads through the impartial observation of our mental processes. This makes us aware that we are more than our thoughts and psychological reactions. We realize that truly great things like love, beauty, creativity, joy, and inner peace come from a realm beyond our limited mind and personality. Old problems begin to resolve, lightness and joy emerge, and life becomes successful.