Since the Nobel Prize in Medicine was awarded in 2017 for research on our internal clock, it has been a hot topic. The circadian rhythm governs all functions of our organism. When we disrupt it, our body falls out of balance – leading to issues such as weight gain, insomnia, and health problems. Leading Ayurveda doctor Dr. Suhas Kshirsagar combines the latest research findings with Eastern wisdom and shows how we can live in harmony with our internal clock and harness the power of chronobiology to lose weight, sleep better, and become fitter. Individual body types can be determined through self-tests, and a holistic 30-day plan can be used to optimize lifestyle.