Financial crises, food scandals, and nuclear disasters unsettle many people in our crisis-ridden times and lead to existential fears. Coping with the challenges of everyday life often seems impossible. Yoga can help create a counterbalance to these fears and regain trust in life. The psychotherapist and yoga teacher Regina Weiser has selected particularly suitable asanas. Through numerous photos and clear descriptions, she guides yoga exercises that have a stabilizing effect, activate inner resources, and help actively shape life.