Legendary training programs for muscle building. Build-up training from classic bodybuilding to HIT. Learn how the best bodybuilders of all time achieved their sensational form: Prof. Dr. Dr. Giessing examines the original training plans of legendary bodybuilders in the light of modern training science and explains why these programs were so successful. Discover how Frank Zane succeeded in going down in history as the embodiment of symmetrical muscle development. Not only did he win all the major titles in bodybuilding (Mr. America, Mr. Universum, three times Mr. Olympia), but he regularly beat athletes who were significantly heavier. Learn how Sergio Oliva, one of the best bodybuilders of all time, after three victories at the Mr. Olympia, completely changed his training and thus put himself in the best shape of his life.