Don't take deep breaths, but rather breathe less to stay healthy! The reduced breathing technique practiced by yogis promotes health, fitness, and slows down the aging process. This ancient wisdom has become a part of everyday medical practice in Russia. Russian doctor Dr. Sergej Zinatulin developed a modern, simple, and highly effective concept based on Russian and Asian breathing techniques, known as Pneumobalance breathing training, which can be learned and practiced by people of all ages and health conditions. Significant successes have been achieved in treating asthma, COPD, high blood pressure, and other lung function disorders and circulatory diseases. Athletes enhance their performance and endurance, entire school classes train against hyperventilation (excessive breathing) that can begin in childhood, and office workers, construction workers, homemakers, and students experience reduced stress levels and improved well-being.