In literature, depression is a recurring theme. Poets and writers, unlike many scientists and medical professionals, have an immediate and holistic access to the darker sides of human experiences. Many works of world literature have a healing and therapeutic effect for readers experiencing depressive moods. The thoughts that previously spun in circles find calm while reading, become organized, and clearer. Positive feelings emerge, one sees reality through different eyes, and reconnects with oneself. Bibliotherapist Martin Duda offers self-help through his selected texts and book recommendations. He demonstrates how reading can help escape the hopelessness of depression.