Who doesn't know this: In love and playing children forget not only the time but the whole world around them. They feel neither hunger nor thirst and are completely in the here and now. However, there are also people who forgo conventional food in their everyday lives. At first glance, the term light nourishment seems to be a contradiction in itself. The argument that light is not a food source becomes immediately apparent. In this book, you will learn how many people are able to live without conventional food. Read about how spiritual concepts and scientific insights do not have to be mutually exclusive. The aim of the book is to shift your perspective to a different view of life than the reality we have known so far. Question your worldview and open yourself to other ways of thinking.