Fear is not a good advisor, but this is a good and, above all, effective guide against anxiety and panic attacks. In uncertain times, the psyche sometimes cannot regulate itself independently. Psychologist Klara Hanstein, who was once affected herself, demonstrates that it is possible to help oneself. First, a bit of knowledge about our brain and nervous system is needed to understand how fears actually arise and how we can interrupt the cycle of anxiety and panic. In the second step, loving, original, simple, and brain-friendly exercises help restore calm to the mind and body. A self-help book with well-tested exercises that brighten up everyday life.