Finally, a Pilates book that can be used directly in classes and recreational sports. Useful tips assist you in selecting and performing Lifetime Pilates exercises during your training sessions, not only in the gym but also in classrooms or outdoors. Over 60 simply structured and illustrated exercise cards make it easy to get started with Pilates training. Creative visualizations for the exercises enable quick learning and lead to noticeable success. Starting positions, movement instructions, and corrections are noted in bullet points for easy reference. The following topics are covered in the Lifetime Pilates book with exercise cards: Pre-Pilates: preparatory Pilates exercises for an easy start. Station training for partner checks: particularly suitable for independent cooperative practice. Wall and small equipment: rods, rings, dive.