Since aerobic exercise with musical accompaniment made its way into German fitness studios over 20 years ago, it has developed in many ways. Today, aerobic and step aerobic are established as holistic training options in the offerings of sports clubs and recognized as a form of health sports. Violetta Schuber and Sara Hauser provide essential foundational knowledge in this book for anyone looking to offer aerobic and step aerobic in clubs and studios: from training fundamentals to body posture, the integration of music, the development of choreography, and communication with the group. However, the focus is on practice: step and arm techniques, stabilization, strength, and flexibility training, as well as practicing choreography blocks. Complete lesson plans also facilitate training design.