Osteoporosis is a common disease: Almost every second woman and every third man is affected by it. The right exercises can successfully prevent bone weakness! This book presents 80 exercises for osteoporosis prevention, including pelvic floor training, that are easy to implement and have been tested in practice. The exercises target various areas of the body and require only a few everyday materials. The easy-to-understand descriptions are complemented by a video DVD. Tips for a bone-strengthening diet and ways to relieve everyday stress using the power of support muscles round out the book. All exercises are well-suited for training at home. Additionally, club coaches, exercise instructors, and leaders of fitness and health courses will find numerous ideas and exercise templates for their classes here.