Functional gymnastics - strengthening, stretching, and relaxing the muscles - can be used either as part of a class or as standalone training sessions. This practical guide, now in its fourth edition, contains 25 complete, tried-and-true lesson plans. Each session includes a suitable warm-up program as well as a cool-down. All strengthening and stretching exercises can be performed either without additional equipment or with readily available sports items such as tennis balls, resistance bands, ropes, etc. Numerous variations and tips for training with groups of all ages ensure diverse and engaging workout sessions.