Movement helps to alleviate or even heal back and joint pain, keeps you slim, boosts metabolism, slows down the aging process, and ensures better sleep. In short: movement keeps you healthy and makes you happy! Nevertheless, 80% of people in our regions move too little, thus missing out on a significant piece of quality of life! However, "proper" movement is not as difficult as this book demonstrates. The 100 exercises presented here cover all important body areas from the cervical spine to the knees. All exercises can be performed without or with only simple equipment and are suitable for acute pain phases, rehabilitation support, or simply for prevention. The authors place particular emphasis on balance and intensity of the exercise offerings—especially when it comes to counteracting one-sided strains.