Little fruits with a lot of power - beans, lentils, peas, and chickpeas have always had the potential to be a favorite food, as they are the wonder children of Mother Nature: packed with bioactive health substances and high-quality protein, and with plenty of creative potential for plates and bowls. The kitchen guide "Lentils, Chickpeas & Co." brings out everything trendy in the kitchen from these healthy powerhouses: quick international filling dishes that are easy for beginners to prepare and bring great joy, because legumes can even be sweet! With chickpea salad with crispy chicken, nacho bowl with BBQ beans, or hummus in 5 new delicious variations, no one will think of the monotonous gray pea soup anymore. Additionally, there’s a cooking time guide for the proper cooking and healthy preparation of these little power packages. "Lentils, Chickpeas & Co." offers affordable superfood.