"End Emotional Eating" is a guide by Jennifer L. Taitz, PsyD, that addresses the widespread phenomenon of emotional eating. Emotional eating is a behavior that is accepted in many cultures and often occurs as a response to various emotional states. While overeating can happen during happy moments, it is also frequently used as a coping mechanism during times of stress, sadness, or anxiety. In this book, Taitz offers valuable insights and techniques based on dialectical behavior therapy (DBT) to help readers reduce their dependence on emotional eating. By combining acceptance and change, the guide encourages the development of healthier coping strategies and finding a balanced relationship with food. The content is of interest to both those affected and professionals, providing practical approaches to improving emotional well-being.