"My Life Book" enables people living with a limitation or disability to document everything that is important to them and others. On approximately 150 pages, various aspects of life are recorded: Where did I grow up? Have I ever had a serious illness? Where do I prefer to sit at home? What is my pet's name? What helps me communicate with others? How can you tell when I am angry? Who do I like to dance with the most? Can I spread my own sandwiches? In what areas do I need help in my daily life? Carefully filled out with the help of a trusted person and always up to date, "My Life Book" is much more than just documentation: it serves as the foundation for self-determination and participation. "My Life Book" contains names and contact details of relatives and friends, doctors and therapists, as well as an emergency plan that can be used in case of a crisis. The binder includes daily and weekly plans that provide insight into everyday routines. "My Life Book": An individual book for all people with disabilities. Whether they live alone, with family, or in a residential facility: "My Life Book" is a reliable and helpful companion. A comprehensive accompanying booklet clearly explains the fundamental ideas and key steps for maintaining the life book. Recommended by Lebenshilfe Deutschland. With a foreword by Ulla Schmidt.