Health and joy of life into old age are concrete life goals. Achieving them can be an exciting journey. Our modern living conditions prove to be energy drainers. Although life expectancy is rising in industrialized nations, their inhabitants are increasingly suffering from energy poverty and its consequences. According to a new study by the World Health Organization, the number of chronically ill individuals in industrialized countries is rising dramatically. This book presents successfully tested methods for achieving health. Herbs from the "pharmacy of nature" play an important role, as do energetic exercises, the power of water, and changes in diet and mindset. By strengthening our life energy, we simultaneously enhance our immune system.