The separation diet books by Ingrid Schlieske draw from rich practical experience. What her seminar participants and spa guests enjoy can easily be recreated by anyone using this cookbook. In addition to an introduction to the topic, the book also includes a chart for the separation diet that allows for the categorization of individual foods. The author: In just a few weeks, you can become a new person. All it takes is combining your food a little differently. It's not about hunger and deprivation. From today on, you will live according to the separation diet. Many prominent individuals around the world follow this nutritional concept, as they need their vitality at 100 percent. You deserve 100 percent too. So start now - and enjoy your meal!.