A classic breakfast with muesli, rolls, croissants, jam, and orange juice hits hard with a carbohydrate overload early in the morning. The result: a drop in performance in the morning and cravings for more carbohydrate-rich foods. In contrast, a low-carb breakfast allows you to start the day full of energy, feeling fit and capable, and keeps you satisfied for a long time. But what can you put on your plate or in your breakfast box in the morning if you want to leave the "usual suspects" at home? TV low-carb chef Wolfgang Link shows how to start a successful day with variety, low carbohydrates, and enjoyment. - 40 astonishingly original breakfast recipes for the perfect low-carb breakfast - Practical tips for home and on the go - Avoid breakfast carbohydrate traps and overcome habits - Power breakfast with creative eggs.