Finally: a genuine basics guide on the popular low-carb diet. This super practical, compact guide dispels all doubts and initial difficulties! It provides valuable assistance for getting started with low-carb eating and helps you navigate the smaller and larger hurdles of the transition. You will receive essential information about low-carb, tips and tricks for everyday life, and answers to the most frequently asked questions—all clearly and concisely summarized. Additionally, there is a colorful collection of basic recipes for breakfast, lunch, or dinner, whether hot, cold, savory, or sweet, with meat and fish or strictly vegetarian. Start today, be surprised, and enjoy the vibrant, nutrient-rich, and delightful world of low-carb. - 32 creative recipes suitable for any time of day and occasion - many variations.