Low-carb doesn't have to be expensive! Good meat, fresh vegetables, and cheese usually cost more than industrial products like pasta or ready meals. However, if you make smart choices, shop seasonally, and use the right recipes, you can save a lot of money. This book helps you with that. It contains 40 recipes that demonstrate that good and healthy food is affordable for everyone. All ingredients are listed with their average costs, providing a clear total price for each recipe. The cheapest dish, a tomato soup with olives, costs one euro per serving, while the most expensive is the Thai-style beef goulash at around four euros per serving. Additionally, this book explains the basics of low-carb nutrition so you can successfully lose weight.