No stress, no effort, no carbohydrates! Who hasn't experienced this: hunger, but no desire to cook? No problem! Here are 40 imaginative recipes that don't require you to stand at the stove and can be prepared in no time at all. Simply take low-carb ingredients from your pantry, add a few fresh delicacies, and you have a healthy, varied, and vital meal. Quickly and without much effort. At home or on the go for the office, university, school, field service, vacation, or picnic! In the morning, at noon, or in the evening - indulge in cold enjoyment at any time! With low-carb inspirations ranging from traditional to exotic.

• Ideal for on the road.
• 40 refined low-carb recipes from the cold kitchen as the perfect companion throughout the day.
• Clever and varied.
• Stock-keeping and combination tips from the chef.
• Many variation possibilities for endless creativity.