Low-FODMAP Diet: Basics, detailed food tables, helpful tips, and recipes that bring relief to the stomach and intestines. For those suffering from chronic or recurring digestive issues and food intolerances. A gentle introduction to the Low-FODMAP diet. Nutrition expert Karina Haufe has long treated patients with irritable bowel syndrome and intolerances using individually tailored meal plans and found that while there were successes, complete recovery was often not achieved. It was only with the Low-FODMAP method that she was able to significantly alleviate the symptoms of many of her patients.

Essential knowledge, practical implementation, and delicious recipes. What does FODMAP mean? Which intolerances and issues does a low-FODMAP diet help with? How can one successfully transition to this diet, and which foods should be considered? In this book, Karina Haufe explains the scientific foundations of this dietary approach and how to specifically test for individual intolerances. Helpful tables provide a quick overview of the FODMAP content of many foods, and practical tips make implementation in your own kitchen easier. Finally, the extensive recipe section with over 90 low-FODMAP dishes demonstrates that this way of eating is not only healthy but also truly delicious.

Selection of recipes:
Breakfasts:

• Berry Porridge
• Pancakes with Strawberries
• Peanut Butter Bars with Chocolate

Soups:

• Carrot Soup
• Chicken Soup

Vegan and Vegetarian Main Dishes:

• Asian Cucumber Sesame Salad
• Polenta Gnocchi
• Baked Camembert with Nut Crust
• Mozzarella Potatoes on Tomatoes

Main Dishes with Meat and Fish:

• Sesame Chicken Buddha Bowl
• Egg Salad with Bacon
• Tuna Salad on Cucumber
• Rice Noodles with Shrimp

Basic Recipes:

• Low-FODMAP Pesto
• Low-FODMAP Vegetable Broth

Desserts and Pastries:

• Raspberry Ice Cream in Chocolate Coating
• Chestnut Croissants
• Moist Brownies
• Prote.