One fashion diet follows the next. But the bottom line is that none of them brings about the desired, lasting weight loss. If you do without individual foods for a while, you may lose weight in the short term, but in the long term you will produce deficiencies - and hunger. Michael Greger takes a holistic approach: He breaks down the complex topic of nutrition to the smallest detail. And draws his insights from ultimately evidence-based facts. From building a healthy microbiome, to improving metabolism through chronobiology, to the influence of spices, Greger provides tips and scientifically proven techniques on how anyone can effortlessly maintain their ideal weight. Say goodbye finally to calorie counting and renunciation. Michael Greger's recommendations not only make you slim, but guarantee strong health. With 21 ultimate weight loss boosters to accelerate fat burning.