Attention! Help for self-help. Maria Holl developed the Tinnitus Breathing Therapy 20 years ago and has already assisted countless people with this self-healing program. This practical book is for anyone who wants to empower themselves to live in peace with their tinnitus and even heal it. Written in an easily understandable and loving manner, it includes many simple exercises that combine various healing elements. The foundation consists of mindfulness-based and body-oriented inner training, visualizations, and selected massages. Read, breathe, practice, and feel how the healing effect unfolds. This recognized method enables those affected to gain control over their symptoms - the beginning of a completely new sense of life.