This is the first and, to my knowledge, the only book that teaches you to instinctively respond to pressure with your entire body. You will learn how to calmly discover these nuances on the wooden dummy. With this knowledge, your combat training will become more effective than ever before. You will be better able to perceive the actions of your training partner, experience your training more intensely, and achieve faster progress. Footwork, angle work, wooden dummy techniques, alignment, power lines, Ving Tsun principles, wooden dummy kicks, application of force, significance of the wooden dummy arms, concepts for training with the dummy, and many applications of the wooden dummy techniques are covered. Tips for self-construction complete the book. It offers not only many illustrations but also practical aids to make the wooden dummy techniques work effectively.