There are millions of runners in Germany. This book will provide them with many moments of realization and recognition. Ulrich Knoll has not written another running guide, but rather illustrates lifelong running in all its facets. He places great emphasis on the humorous and ironic portrayal of his running experiences. Runners will rediscover their own ambitions, desires, frustrations, and small triumphs in the quirky and comedic scenes. The book autobiographically recounts a runner's life over four decades, from the amateur beginnings of his own running to marathons and running in old age. Almost in passing, we learn about everyday runner concerns, health benefits, extreme temperatures, unwanted detours, euphoric moments, aggressive dogs, and silent fellow runners.