The pelvic floor is the center of the body from which strength and movement originate. It holds the internal organs in place and supports the growing child during pregnancy. With the exercises in this book, readers of all ages can regain or build strength. They can enhance their presence and mindfulness, find a clear physical self-awareness, experience sexuality more joyfully, and feel more comfortable and relaxed. The book by the renowned expert Margarita Klein has been out of print for far too long. It is now finally available again from Mabuse Verlag.