Yoga is just for girls and softies on a quest for enlightenment! That’s what VIP bodyguard and martial artist Dirk Bennewitz thought too—until he attended his first yoga class. Today, he even helps tired men feel energized through yoga. By incorporating elements from Asian martial arts into the asanas, his teaching style caters to typically masculine movement patterns and tendencies. This unconventional teacher emphasizes that it’s not just about the physical aspect: meditation and breath training are particularly important for men to navigate everyday life with confidence, calmness, and composure. In this book, men will learn that yoga is not embarrassing, but can actually be very masculine, how to build a fit, athletic body through yoga, discover their superpowers, significantly improve their physical and mental balance, and that maintaining a straight posture on the yoga mat can also help develop more backbone in daily life.